Top 10 Isaan Food (No Bugs)

Ant egg salads, street food counters lined with entrails, carts filled with bugs. I fully understand why visitors to Thailand can be put off by Isaan food. As not all of it is appealing and much is the complete opposite. But bravado and beetle munching aside, Isaan food does offer much of the best eating in Thailand, and it is very easy to track down in Bangkok. And while I do spend much of my time in Isaan’s rural rice fields, the Isaan stables are not always so widely available, as village shops and vendors often just specialise in one or two varying Thai dishes. Whereas Bangkok will always have Isaan specific restaurants at near every other corner. Anyway, this is my Top 10 Isaan Food guide sharing the staples of Northeastern Thailand.  Note, Isaan food (or at least salads) will be eaten with sticky rice, and sides of white cabbage (Pak Gad Khao), sweet basil (Horapa), and Long Beans (Tua Fak Yao).

Allan Wilson Food Blogger, Thai Isaan Food, Eating in Northeastern Thailand Sticky Rice, Best Som Tam Papaya Salad Thai Food


1. Grilled Pork Neck (Kor Moo Yang, คอหมูย่าง)

Perfect slices of pork neck, coated in a rich, sticky marinade, barbecued over charcoals and served with a sour, spicy side of chilli sauce (Nam Jim Jaew). Sounds good? I can go one better. Yum Kor Moo Yang. The added ‘Yum’ meaning ‘to mix hot and tangy ingredients’. Combine the grilled pork neck with a sweet, sour, salty and hot salad and perfection. The signature combination of Thai tastes is the reason why Yum Kor Moo Yang sits top of my Top 10 Isaan Food list. Yum Kor Moo Yang is best found in evenings at Isaan roadside barbecues along with me and some beers.

Grilled Pork Neck, Thai Isaan Food, Eating in Northeastern Thailand Yum Kor Moo Yang, Thai Isaan Food, Eating in Northeastern Thailand


2. Minced Pork Salad (Laab Moo, ลาบหมู)

Originating from Laos this fiery minced pork salad is the big favourite in Isaan food. While there are variations the most popular Laab comes as a stir-fried minced pork dish with shallots, coriander and mint leaves. Seasoned with the salty of fish sauce and the sour of lime juice. Note Laab is at times found with raw uncooked meat. I would strongly advise against it.

Spicy Pork Salad, Thai Isaan Food, Eating in Northeastern Thailand Laab Salad, Thai Isaan Food, Eating in Northeastern Thailand


3. Grilled Pork Salad (Nam Tok Moo, น้ำตกหมู)

Laab’s chewy brother. While others bundle it together with Laab I thought I’d be kind and give Nam Tok a place of its own. The difference between the two is the meat preparation. Instead of the minced pork as in Laab the Nam Tok Moo combines a tasty grilled pork with delicious laab flavours. Also available as beef (Nam Tok Neua). Fun fact, the name Nam Tok translates as ‘Waterfall’. Cute?

Allan Wilson, Thai Isaan Food, Eating in Northeastern Thailand Namtok Moo, Thai Isaan Food, Eating in Northeastern Thailand


4. Isaan Sausages (Sai Krok Isaan, ไส้กรอกอีสาน)

Named after the Northeastern region in which it originates. This scrumptious sausage is one of my favourite street foods. Also one of the most common. The Isaan sausage brings a unique sour taste brought about by the fermenting of pork and sticky rice. Accompanying Galam (cabbage), sliced ginger and fresh chillies add that extra heat and spice (occasionally lime and peanuts). Roll together in a cabbage leaf, pop in your mouth, eat. Amazing. In evening hours, in puffs of smoke, lined with plump sausages, the Isaan Sausage vendors are easy to identify. Cost 10 baht per skewer.

Bangkok Street Food, Thai Isaan Food, Eating in Northeastern Thailand Isaan Sausage Balls, Thai Isaan Food, Eating in Northeastern Thailand


5. Thai Hot Pot (Jim Jum,จิ้มจุ่ม)

The fiery Thai interpretation to the famous Chinese Hot Pot. Jim Jum, originating from Isaan, uses a signature Thai infused broth of shallot, Lemongrass, Chilli, Garlic and Sweet Basil. The rest is up to you. Jim Jum allows eaters to pick and prepare their own favourite ingredients. Cooked at hot pots on restaurant tables. Meats, veg, noodles whatever tickles your fancy. Once fully cooked the Jim Jum is served in small soup bowls and mixed with a hot, sour, tangy chilli sauce (Nam Jim). While traditionally prepared in clay pots the modern Jim Jum is now best found in franchised restaurants (Joom Zap Hut) at most major malls of Thailand.

Thai Hot Pot, Thai Isaan Food, Eating in Northeastern Thailand Jim Jum Hot Pot, Thai Isaan Food, Eating in Northeastern Thailand


6. Grilled Chicken (Kai Yang, ไก่ย่าง)

Kai Yang can be found all day, everyday, at near every street food area. It is a staple in Thailand’s diet and a great option for the non-spicy food lover. For those with spicier cravings the accompanying sides of sweet or hot chilli sauce will liven things up a bit. Best found sizzling over flaming charcoals at Bangkok’s evening barbecues. When travelling in Isaan Kai Yang is found everywhere. Often hawked on large sticks like giant chicken lollipops.

Barbecue Chicken, Thai Isaan Food, Eating in Northeastern Thailand Kai Yang Chicken, Thai Isaan Food, Eating in Northeastern Thailand


7.  Hot and Sour Soup (Tom Saap, ต้มแซ่บ)

The Isaan equivalent to the better known Tom Yum. Tom Saap literally translates as “Tasty Soup” where Saap in Isaan means “tasty” or “delicious”. And Tom Saap definitely lives up to its name. It is sweet, sour, salty and hot, with an added savoury flavour with a stock made from pork ribs. This hearty pork soup easily gives Tom Yum a run for its money (it’s a dead heat with tom yum nam khon for me) and it would be my go-to breakfast when in the rice fields of Isaan. Note, it may contain innards…

Tom Saap Soup, Thai Isaan Food, Eating in Northeastern Thailand Pork Bone Soup, Thai Isaan Food, Eating in Northeastern Thailand


8. Papaya Salad (Som Tam Korat, ส้มตำโคราช)

Easily recognised by large mortar and pestles and bright red tomatoes. Som Tam stands are one of Thailand’s most common street food vendors. In the large mortar and pestle strips of green (unripe) papaya are crunched together with a handful of ingredients which include palm sugar, lime, fish sauce, peanuts and chillies. However, Som Tam Korat is the more popular Isaan alternative to the better known Som Tam Thai, where the ordinary fish sauce is replaced with a stronger pickled fish sauce (Pla Ra). Fiery, a little stinky, but delicious. I’ve also shared the many alternatives to this popular Thai dish here.

Traditional Thai, Best Som Tam Papaya Salad Thai Food Som Tam Tat, Thai Isaan Food, Eating in Northeastern Thailand


9. Grilled Fish (Pla Pao, ปลาเผา)

Accompanying Kai Yang over flaming charcoals. Fish are gutted, stuffed with pandanus leaves and lemongrass then coated with flour and rock salt before taking a grilling over charcoal barbecues. Served with a fish sauce, lime and chilli dip. Eat the meat not the skin. There are three common freshwater fish found at evening Isaan food barbecues. Tilapia (Pla Nin), catfish (Pla Duk Dam) and snakehead fish (Pla Duk Yan).  A favourite fish grill hangout (pictured) is found near the front of CentralWorld Mall on the walk towards Pratunam area.

Pla Pao, Thai Isaan Food, Eating in Northeastern Thailand Roadside Barbecues, Thai Isaan Food, Eating in Northeastern Thailand


10. Pork Jerky (Moo Dad Diew, หมูแดดเดียว)

The Thai equivalent to the delectable pork Jerky. Ok not overly exciting but does well for a quick nibble. Small bites of pork, marinated in dark soy, oyster sauce, garlic, pepper and palm sugar. Occasionally sprinkled with sesame seeds. The marinated pork is then left in the sun to catch some rays. Dry and glaze. A quick grilling at roadside street food vendors gives an added smokey flavour. End result, a chewy, sticky, nibbletastic pork snack. Served with a sour and spicy chilli dip (Nam Jim Jaew).

Moo Dad Diew, Thai Isaan Food, Eating in Northeastern Thailand Thai Pork Jerky, Thai Isaan Food, Eating in Northeastern Thailand


Eating in Isaan

I actually spend a lot of time these days in Isaan’s rural rice fields, where every meal through the week is sourced from the family’s gardens and farm. It’s like a foodie’s paradise, where even the streets out front are lined with lemongrass and kaffir lime trees, so the smells of citrus breeze through the village every time they are trimmed. But it is relatively rare for me to eat many of the foods above. So I thought I would share some of the more common foods I find in Isaan, that aren’t exactly Isaan food, specifically, but are just very common when eating in Isaan (also check my book on Amazon sharing life in rural Thailand).

Family Ceremony, Best Book Living in Thailand Isaan: Potato in a Rice Field Spreading Rice, Living in Rural Thailand, Isaan North East Thailand


1. Veg and Chilli Dip (Nam Prik Pak)

The older generations in Isaan would eat Nam Prik Pak for almost every meal of the day. As it is a simple meal, of boiled vegetables (pak), served with rice, and a side dip of chilli sauce (nam prik). And it feels like a meal from the good old days, when it was all too easy to just grab a handful of greens from the garden, and throw them into a pot to boil. And cost pretty much nothing. So every village local would have their own variation of chilli dip, stashed in cupboards, and ready to eat with boiled veg at every meal.

Breakfast Table, Living in Rural Thailand, Isaan North East Thailand Nam Prik Pak, Living in Rural Thailand, Isaan North East Thailand


2. Pork Skillet Barbecue (Moo Krata)

The is a personal favourite of mine, as I would often be invited to join local families and villagers, to gather around flaming charcoal barbecues, to share grilled meats, soups, drinks and rural banter. It is very much hands-on eating, as everyone is involved in the preparation, cooking and serving of the food (although I’m only trusted with pouring beers). Marinated meats are barbecued on the top grill of the skillet, while veg and other ingredients are boiled in a soup on the side. They are then served with a phenomenal spicy ‘Nam Jim’ chilli sauce.

Thai Isaan Food, Eating in Northeastern Thailand Nam Jim Moo Kata Dip, Nang Rong Food Tour in Isan, Eating in Thailand


3. Rice Whisky (Lao Khao, )

‘Lao Khao’, or ‘White Spirit’ as it translates to English, is a drinking potent rice whiskey, and staple in Isaan, which is somewhat synonymous with alcoholism in the rural parts of Thailand. And for those who don’t even drink it this 40% liquor still plays a role in daily life and celebration and will be gifted or involved in ceremonies such as engagements, weddings and even funeral ceremonies. It is an important part of culture and tradition in Isaan.

Best Beers Alcohol in Asia Rice Whisky, Eating in Northeastern Thailand


4. Sweet Sticky Rice (Khao Niao Wan, ข้าวเหนียวหวาน)

Sticky rice is a staple served with most Isaan meals, but it is also the main ingredient in many desserts and sweet snacks as well. And every time someone went to the local market they would arrive back with variations of sweet treats to share around. More than not it would be sticky rice mixed with coconut milk, palm sugar, and maybe some local fruit (e.g. banana). Before being wrapped in bamboo (khao lam) or banana leaves (Khao Tom Mud, ข้าวต้มมัด) and cooked by steam or in charcoal grills or ovens.

 Khao Lam Bamboo, Sweet Thai Desserts in Thailand, Southeast Asia


5. Steamed Pork (Moo Yor, ยำหมูยอ)

This steamed sausage snack can be eaten alone and whole, like a giant meat sausage, although it is more commonly prepared in a spicy salad (Yum Moo Yor) which fuses the steamed pork with a fiery mix of chillies, fish sauce, pickled garlic, lime and coriander. While Moo Yor is common more to Northern Thai Food (Lanna Cuisine), it is also hugely popular in parts of Isaan, where it is famous in Ubon Ratchathani (Moo Yor Ubon). It is said to originate from Vietnam, and it is pretty much identical to Vietnamese Sausage (Cha Lua).

Top Thai Food in Isaan Eating in Loei Thailand Asia (2) Yum Moo Yor, Thai Isaan Food, Eating in Northeastern Thailand


6. Leaf Wraps (Miang Kham, เมี่ยงคำ)

Miang Kham is essential nibble food, where it offers an ideal introduction to Thai Food, and the essential Thai flavours. While there are many variations of Miang Kham, the typical wrap set shares a combination of shallot onion, chillies, ginger, peanut, coconut, and small cuts of lime. These ingredients are then wrapped in a “Cha Plu” leaf, and popped in the mouth for an explosive Thai flavour experience. They are typically found as starter sets on fancier menus, but are also popular with Khantoke dining, where again they are more common to Lanna Cuisine.

Leaf Wraps for Miang Kham, Northern Thai Food, Lanna Food, Eating in North Thailand, Asia Miang Kham, Thai Isaan Food, Eating in Northeastern Thailand


7. Steamed Curry Cakes (Hor Mok)

These mousse-like curry “cakes” are traditionally made from fish (although minced pork is also common) that has been flavoured with a fiery curry paste, and topped with coconut cream and cuts of fresh chilli and kaffir lime leaves. Before steaming in banana leaf “boats”. They are also considered the national dish next door in Cambodia (where it is known as Amok), although they still are commonly found along the nearer borders of Isaan (e.g. Buriram, Surin etc). Whereas many other Isaan staples are also found next door in Laos. (Note, I once opened and squeezed 60 coconuts to make Hor Mok for a temple celebration in Isaan.

Steamed curry cakes, Thai Isaan Food, Eating in Northeastern Thailand Ho Mok, Thai Isaan Food, Eating in Northeastern Thailand

42 Comments

  • Hiya, where would you say is your favourite place to for Isaan food, street side stalls and restaurants preferably as mall food has mostly been lack-lustre at best. Hope to hear your recs soon! Oh and no far flung places please coz I’m so running short of time this trip…kop khun maak maak in advance kha!

    • Hi Daphne. I find Isaan food better done outdoors, cooked on charcoal barbecues, indoors e.g. food courts tend to fail although I like some at Terminal 21 (Pier 21 Food Court). My favourite place is my local barbecue (Chang Noi), pretty much unheard of, it sits next to Glow Nightclub on a sub-soi of Sukhumvit 23, maybe a bit off track. I guess it depends what area you’re staying, I think a more central street barbecue is the Pla Pao grilled fish next to Central World Mall, also one of the largest in Bangkok. It is located on the street in front of the mall walking away from the skytrain (towards Pratunam). Barbecues only appear in evenings to night. Best of luck and hope you find some. Allan 🙂

  • About the Laab Moo, When you order Laab Moo Sook “pronounced Soek” Then the meat is cooked, if you order Laab Moo Dip then the meat is uncooked. A personal note My partner used to cooked Laab Moo Sook for me and used a nice pork steak for the minced meat. In most places they mix intestine from the animal with the meat. Not my taste…

    • Thanks for this Angelo. For the raw version I hear a couple of variations, the Laab Dip Moo and “Goi” which translates as raw. Wouldn’t recommend either 😉 I generally go for Nam-Tok for that extra bite but can see why Laab would be more popular in Isaan with all them toothless betel chewing grannies 😀

    • Sook means cook, say sook sook if you want whatever well done. For me if it’s raw it’s in a salad, meat or fish no thank you 555

  • Never heard som tum called Korat or Thai to be honest, the best som tum is accepted as Isan, and Udon where I have lived for 4 years has a reputation as the best, I now non Isan som tum (I wouldn’t say better know, far from it) is a lot blander and not as fierce so I’m told, pickled fish pla ra and the crab that go in the Isan variant do stink to high hell,
    Funny how Thai’s spell English words, for instance som tum (even though it’s pronounced with an a sound, same as naruk/lovely, ruk/love and I know a guy called Tom who spells it Tum) I like the way you spell saap, I have always spelt it saeb but Thai’s spell it zap generally, my by the way comes from teaching and replies from hundreds of students over time.
    Excellent page and a great read and insight, some I knew some I have learned – big thank you for that. Kop jai lai lai der !

    • Good God I should read what I type – know, known, my insight comes from.
      Also I meant to mention the many different ways the region is written – Isan, Isaan, Isarn, Esarn, Esan, Esaan. I go with Isan but Thais usually lead with an E to be honest.

      • Haha. I actually use Isaan myself (for Google and for simplicity I used Isan here). I prefer the tone of the prolonged ‘a’ over a rolling ‘r’ which doesn’t really exist in Thai language. It’s the same with ‘Laab Moo’ which of course could be ‘Larb Mu’ etc… for my British tongue my interpretation (hopefully) best suits.

    • Thanks Rob. I think Som Tam Korat is the Bangkok definition of the Isaan favourite (Som Tam Pla Ra) it might not be used in the Udon area. Som Tam Thai is the tourist favourite, sweet with palm sugar and yup not as fierce. Som Tam is more of a preparation than a food and the variations are seemingly endless throwing any ingredients into the mix. My favourite would maybe be Tam Sua with crispy pork rinds (cap moo) and Khanom Jeen noodles. I think the pronunciation is more to with the speakers interpretation and accent and of course the local dialect, that’s why.there are so many variations on words. each to their own 🙂

      • You guys are great explorer and fearless… frankly…
        Som tum Korat is kindda mixture of Som tum poo and Som Tum Thai with added raw egg plant/ aubergine and even raw Thai water olive
        Note:
        Som Tum poo / Som Tum poo pla ra (with Pla ra / Thai anchovy) = typical Som Tum with salted crab but NO roasted peanuts

        Som Tum Thai = Typical Som Tum with roasted peanuts but not salted crab,,, taste slightly sweeter

        • Thanks again Tao. I see that Thai water olive is being used at times. Have you a Thai name for this? Are they the same as sold from fruit carts at times?
          I saw (and smelt) Pla Ra being sold at its very raw form, in an Isaan market recently. Haven’t eaten it since 😀

  • I live in Khon Kaen and my wife and I live on som tum puu pla rah (with the smashed crabs) and som tum lao. Always ask for “phet phet”. After getting used to these, everything else is pretty tame. Along with kai yang and khao neow, you’ve got a great meal.

    I have heard of Korat and Thai. A friend’s email address is [email protected]……. The som tum Thai I have had is rather bland and somewhat sweet.

    • Mai sai puu, mai sai puu (no crab, no crab). The wife is adamant with this one -, raw smashed up crabs is too much for even many Thai so I’m impressed 😉 Phet phet’s the same for me but in Bangkok it would probably be an Isaan Phet. Gotta love extreme food. Som Tam Thai is definitely the beginner dish.
      I actually wrote about the Som Tam Lao versions (Tam Mak Hoong) over on my Laos food post. https://www.live-less-ordinary.com/southeast-asia-food/top-10-lao-food-essential-eating-in-laos

      • You have to be careful not to eat the crab or the crunchy pieces of the crab. We usually slide that stuff to the side before we eat it. However, the crab does give a noticeable addition to the flavor. Maybe another of those many acquired tastes that you can develop here.

        • I generally avoid anything raw to be safe. While I’ve never actually tasted som tam with crab before I am aware of the added flavour (and smell) from experience when I asked for mai sai poo and they still smash it in. Instead of explaining the situation (with my limited Thai) I sneak home and take out the pieces of crab. I reseal the bag, hand it over to the wife, she opens it and “CRAB!!!!!….” I skulk back and explain the situation with my limited Thai…

  • Fantastic article, Allan! I am hooked on Isaan food. Have you eaten at Jae Koy on Petchaburi near Ratchatevi BTS? It’s fantastic! Their som tam poo mah (horse crab?) is fantastic, and they make excellent moo nahm tok and laab gai. Next time I will see if they do the Tom Saap; I’ve never had that dish, it sounds really good (hence the name…?)

    Cheers, and thank you for sharing!

    CR

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